About me and my therapy practice
BA(Hons) Humanistic Counsellor accredited 12 years experience
Have you had enough? Stressed all the time? Does no one understand as everyone is too busy with their own lives? Have you lost your direction and feel like you’re not on the right path? Do you want to talk to someone in a confidential, caring environment?
That mind, body and soul should function healthily together. Stress can cause physical and mental symptoms within the body. Counselling offers a safe place where even the most difficult issues can be explored enabling you to take control of your life once more.
***I work with CBT (Cognitive Behavioural Therapy) which is more solution focused and useful for help with addictions,
drug/alcohol, smoking, food, Gambling, depression and anxiety.
***I’ve worked with adults and young people for Rape Crisis so have extensive experience of domestic violence, rape
grooming, childhood sexual abuse and trauma work.
***I worked 10 years for Portsmouth Counselling service working with clients with drug and alcohol problems
***I worked in a Hospital counselling cancer patients/staff and patients
***I work with teenagers within schools as a counsellor
***I work creatively and with dreams
***I have extensive trauma training
***I work with age 11+
Discount for counselling students
I work day, evenings and Saturday morning
To book a first session
You can email, text or ring and I will get back to you. We can talk on the phone first if you wish. An initial session is booked to establish what you want and we agree a way forward together. Further sessions are an hour usually weekly or fortnightly. It’s totally normal to feel nervous so don’t worry. Everything is completely confidential. You may want a few sessions or longer term.
I can help you with
Alcohol/ Drug problems, Gambling, smoking, Eating disorders, Cancer, Bereavement, Stress, Anxiety and Panic attacks, Work related issues or bullying, Relationship problems, Depression, Self esteem issues, Anger, Fears, Trauma, Phobias